Best Weighted Vest Reviews and Ultimate Buying Guide

best weighted vest reviews

Are you having trouble finding the best weighted vest reviews? I know how difficult it is to find the best weighted vest. I had that problem before and that is why I came up with the idea for this guide. I spent hours researching and picked out the top five available online.
If you’re reading this you’ve no doubt heard of the benefits that weighted vests can provide. I can tell you it’s true. However you’re going to receive maximum benefits if it’s a high quality weighted vest. The research could take a long time that’s why I have prepared this guide.

Why need a Weighted Vest

The best weighted vest is used for resistance training for many reasons. Let us look at its most common usages.

  1. Used for adding weight: There are a lot of ways to use a weighted vest. But adding weight to your body is the most popular. By adding the vest to various parts of the body, resistance is increased.
  2. To change training routines: Resistance training can be repetitive. By using a weighted vest, you’ll be able to push yourself to the limit.
  3. Used to simulate workout equipment: Weighted vests are used to increase workout flexibility. Your arms and hands are free, allowing you to do more workouts.
  4. Used as a weight training program: Weighted vest usage is itself a type of resistance training.
  5. Used to increase muscle mass: Repeated use of weighted vests forces your muscles to work harder, stimulating their growth.
  6. Used to lose weight: Weighted vests are also used to lose weight. Because of the extra weight, you’re forced to work out more. The more you work out, the more you sweat and lose weight.

You don’t have to limit your usage to one or the other, as you can use weighted vests for all of them.

Advantages of the Weighted Vest

  • The best weighted vest increases endurance and strength. You’ll need more oxygen to work out and exert more effort. After a few weeks you’re going to notice strength gains.
  • Works out different parts of your body: weighted vests allow you to focus on different areas of your body and work on them.
  • Weighted vests enhance cardio workouts. The extra resistance fortifies your lungs. This also increases your endurance power.
  • Aside from strengthening your muscles, your bones benefit as well. The added load leads to the production of osteoblast cells, which create new bone material. With continued use, your bones get stronger. They also develop the strength to handle your new muscles.
  • Improved general wellness: if you’ve been working out for a long time, your body may have gotten used to the weights. By adding a vest, your body will face extra resistance and gain strength.

Things To Consider Before Buying a Weighted Vest

Buying the best weighted vest isn’t just about the price. You also have to think about why you want to buy one. What will you use it for? Weighted vests are for resistance yes, but what type of workout will you be doing? There are some weighted vests for strength training while others are for running. Choose the one that meets your needs.

  1. Buy a light weighted vest if you’ll use it for running. You can get a heavier vest later. But since it’s your first time, start with a light one so you’re comfortable. If you’re going to do weights, buy a heavier vest. A light vest may be too easy.
  2. Look for a weighed vest with an adjustable weight capacity. An adjustable weight vest allows you to set the weight properly. The range is from 2 lbs. to 40 lbs. but you’ll also find some that can go up to 60 lbs. or more. The more adjustable the weight vest, the more you’ll be able to do with it.
  3. Weight distribution: make sure the weighted vest distributes weight evenly. This should not be an issue with well-made vests because they’ve been constructed that way.
  4. Incremental adjustments: I have mentioned how important adjustability is. But in addition to that the weighted vest has to be adjustable in increments. This allows you to fine tune the vest to suit your needs.
  5. Quality design: buy only a weighted vest made from quality materials. You’ll only get benefits if you use weighted vests regularly.

These vests may be more expensive, but it’s a good investment. With a cheap weighted vest you’ll have to buy a new one after just a few weeks or months. With a well-designed weighted vest, it will last a long time.

Our Pick For Best Weighted Vest

We made a short list of 5 best weighted vest for you. Let’s take a look at our best pick.

Short Review Of Each Best Weighted Vest

Here is the short review of each best weighted vest that we selected for you.

1. ZFOsports 40LBs Adjustable Weighted Vest

ZFOsports 40LBs Adjustable Weighted Vest

The ZFOsports makes my list for convenience and quality. The vest is one size fits all and it’s comfortable. It’s also easy to adjust the vest. It also fits men and women nicely. You will have no trouble putting the vest on regardless of the weight. Even when it’s on you can still breathe easily. I also had no problems adding and removing weights. Because the vest is secure, you don’t have to worry about the vest shifting.


  1. 40-Pounds included.
  2. 40-Pounds max weight limit.
  3. All weights are removable.
  4. Great way to add resistance to your workout.
  5. One size fits most.
  6. Weight adjustable in 2.5-Pound increments.


  • Weights are detachable.
  • Easy to adjust the weights.
  • Guidelines are included.
  • Does an excellent job of building resistance.
  • Comfortable to wear.


  • One customer said it’s hard to get replacement weights.
  • Strap system is a little complicated.

Summary of Customer Reviews:

This vest has gotten some of the best weighted vest reviews online. One of the reviewers gave the ZFOsports 5 stars. He said the vest works great and enhances his regular routines. He also said the vest was a good investment and improved his physique. The reviewer also said he was pleasantly surprised at how fit the vest was. Another reviewer gave the ZFOsports 5 stars. According to the customer, the vest went beyond his expectations. He liked the design and how it enhances his performance. There is also a reviewer who said the ZFOsports vest has superb stitching. He went on to say he’d been using the vest for several years and it still holds up. There are many other reviewers that agree regarding the vest’s performance.

2. ZFOsports 60LBS Adjustable Weighted Vest

ZFOsports 60LBS Adjustable Weighted Vest

The ZFOsports is one of the top weighted vest, period. I’ve included the vest because it’s easy to adjust the weight. The vest is not too fit too loose or fit, just right. Even when it’s at the maximum you’ll feel comfortable. I find the vest suitable for strength training and running. You can also use this for lateral drills and other workouts.


  1. 60lbs weights included.
  2. Weights adjustable from 0lbs-60lbs.
  3. Instructions included.
  4. One size fits all.
  5. Weights adjustable in 4lbs increments.
  6. Great way to add resistance to your workout.


  • Good overall design quality.
  • Makes it easy to add resistance to workouts.
  • Weights can be adjusted from 0 to 60 lbs.
  • You can adjust the increments every 4 lbs.
  • Comfortable to wear.


  • Setting up the straps can be a little confusing.
  • May be too big for persons 5’2” or shorter.

Summary of Customer Reviews:

Reviews for the ZFOsports have been positive. One review came from someone who had never used a weighted vest before. He said it has helped him during workouts. He also said the vest hasn’t shown signs of wear even with constant use.
This view was shared by another reviewer. He was looking for a weighted vest for his brother. He researched several products and concluded the ZFOsports offers the best value for your money. His brother was happy with the vest and said it’s just what he was looking for. One reviewer just said it’s what he expected.
These are just some of the best weighted vest reviews. There are a few negative reviews. But all things considered this is a well-designed weighted vest.

3. Cross 101 Adjustable Weighted Vest, 40 lbs

Cross 101 Adjustable Weighted Vest, 40 lbs

The Cross 101 has the features you’d expect from a quality vest. The maximum weight is 40 lbs. If you have never worn a top weighted vest like this, start light. It’s good to know you can adjust the weight in 4 lb. increments. I also like its design overall. It is in one piece, and it is one size fits all. Bottom line: this is going to add to your weight resistance.


  1. Weights Included. 10 x 4lbs Iron Ore weights.
  2. 4lb weight increments (10 total).
  3. Max weight is 40lbs.
  4. Secures easy with velcro strap.
  5. 15″ in length from your collarbone down.
  6. 13-Inch in width, One size fits all.
  7. Manufacture warranty included.


  • Easy to adjust.
  • Plenty of shoulder room.
  • Ideal for pushups, pullups and other workouts.
  • Sturdy construction.
  • Quick to put on and off.
  • Great For Crossfit.
  • Fits men and women equally well.


  • One customer said it could have used some padding.
  • The vest is somewhat bulky.

Summary of Customer Reviews:

If you read the best weighted vest reviews, you’ll see the Cross 101 mentioned. A customer gave the vest 4 stars and said it’s great for workouts. Another 4 star review said the Cross 101 is sturdy and comfortable to wear. The reviewer is a woman who said she was pleasantly surprised with its fit.
Many of the reviews have come from women. Most of them agree the Cross 101 is the ideal weighted vest. Another reviewer said it’s just what she needed to jumpstart her workouts. One of those who bought the vest said he’s pleased with its durability and quality. A reviewer also said it’s comfortable.
I have tried out a lot of weighted vests, and this is one of the best as its versatility is hard to match.

4. RUNFast Max Pro Weighted Vest

RUNFast Max Pro Weighted Vest

When we talk about the top weighted vest, the Run/Fast has to be included. I like how the vest feels, and it’s a snug fit. The Run/Fast is available in 12 lbs. 20 lbs. 40 lbs. 50 lbs. and 60 lbs. What’s more, you can use the other weights. This makes it easy to progress in your workout. Overall I am really satisfied with its performance. Even at its heaviest, the vest doesn’t affect my breathing. Quality wise, this vest is top notch.


  1. Weights included.
  2. Max weight are weight purchased.
  3. One size fits Most.
  4. Manufacture warranty included.
  5. Weights can be removed in the 20lbs/40lbs/50lbs/60lbs models.


  • Adds a good deal of resistance to various workouts.
  • Build quality is superb.
  • Easy to put on.
  • You can remove the weights.
  • You can replace the weights that come with the vest.


  • A customer said the weight on his shoulders is too heavy.
  • A female reviewer said the vest was too long.

Summary of Customer Reviews:

The Run/Fast has gotten a lot of positive reviews. One customer said the Run/Fast is good for the price. He said the weights included were quality. He says he wears the vest while climbing stairs, and they’re heavy enough to burn his muscles.
Another one who bought the vest gave it 5 stars. He said it’s great for circuits and workouts. The same thing was said by another reviewer who says its good value. In his review the customer said the stitching and seams are high quality. By and large, the feedback has been really good and works fine for both males and females.

5. Tone Fitness Weighted Vest, 12 lbs.

Tone Fitness Weighted Vest, 12 lbs

The Tone Fitness vest deserves a place in this list for its quality. Like any good vest this is one size fits all. One thing you’ll like here is the versatility. Some vests can only be used for running or lifting, but this is great for increasing agility, power and speed. If you like to work out with music playing, the vest has storage for it. The design is temperature controlled for comfort.


  1. Add strength training with this workout weighted vest.
  2. Build power, increase your conditioning.
  3. Can be used with virtually any activity.
  4. Constructed of soft neoprene material for comfort.
  5. Breathable design.
  6. Reflective strips for safety while walking at night.
  7. One size fits most.


  • The vest is easy to adjust.
  • Adds flexibility to your strength training workouts.
  • It comes with a pocket for your music player.
  • The reflective strips keep you visible at night.


  • One reviewer said she couldn’t make it fit her and had to return it.
  • The vest has a distinct smell the first time out of the box.

Summary of Customer Reviews:

The reviews for the Tone Fitness are very good. One five star review came from a customer who said it adds more challenge to her workouts. The reviewer said the weights hold up and that it doesn’t move around. She said she’s been using it during her workouts and the vest is doing fine.
Among the best weighted vest reviews have come from fitness buffs. One customer said the vest fits just right. One of the 5 star reviews said it’s perfect for working out and jogging.
There are many more reviews I could post here about the Tone Fitness, but you get the idea that a lot of customers are content.

How to Use a Bench Grinder

  • Turn on your bench grinder. Wait until the tool attains maximum speed.
  • Stand in front of the bench grinder.
  • Hold the metal. After putting it on a tool rest, push in the direction of the bench grinder.
  • Stop when it reaches the edge. Don’t let the metal make contact with the grinder’s sides.
  • To grind a metal, move the piece back and forth until the desired metal part disappears. Don’t hold the piece too long in one place because it could overheat and get damaged.
  • To cut a metal: grab the metal. Rotate it until the bench grinder touches the part you want cut. Keep turning until the desired piece is broken off.
  • To shape a metal: set the part of the metal you want shaped against the bench grinder. With a back and forth movement, grind until you get the desired shape.When the metal turns orange, pull the metal away. Bend the metal with your hands into the shape you want.
  • To cool the metal, dip it in water. Make sure your face is nowhere near the bucket of water. This prevents the steam produced by the metal from striking you.

Accessories You May Also Need

Adjustable Ankle/Wrist Weights

Valeo Adjustable Ankle-Wrist Weights

Ankle and wrist weights function like weighted vests. The difference is they increase the resistance on your ankles and wrists. Often we ignore the wrists and ankles during workouts. However they’re very important in building up strength. Combined with weighted vests, wrist and ankle weights become even more useful. There are many kinds of wrist and ankle weights. They are adjustable and come in different styles. Padding is built-in so they don’t strain your hands while using them. They also have adjustable D-rings for increased flexibility. For maximum comfort, look for those that don’t need any assembly. Our Recommendation is Valeo Adjustable Ankle/Wrist Weights.

Training Mask

Training Mask 2.0

A training mask is used by athletes for high altitude training. After training at high altitudes, you become stronger, quicker and have greater endurance at “normal” altitudes. If you’re an athlete and into heavy training, you cannot do without a training mask. The primary purpose of a training mask is to increase your lungs’ capacity. At the same time it also boosts your workout endurance. If you’re ready to move up from casual training and into something heavier, get a training mask. Our reccomendation is Training Mask 2.0

How to Get the Most Out of Your Weighted Vest

Cardio Training

Wear the best weighted vest and jog for 10 minutes. Jog lightly at first. You can also do a 2 minute session on your treadmill. Give your body time to adjust to the weight. Add 5 minutes after a couple of weeks, and take a quick break if necessary. Your goal is to reach 45 minutes jogging. If you’re using a treadmill, the goal is to 20 to 25 minutes on a steep incline. Adjust the speed as necessary.

Do a Full Body Workout

There are endless possibilities. You can use a pull up bar, run or do stretches. I would also suggest you do the following with your vest on: run for 5 minutes on your treadmill followed by 25 lunges. Next, do 25 pushups and 25 squats. Lastly, do 25 sit ups and 5 pullups.
You may only be able to do one set of the above the first time out. That’s okay. When you’re used to it, repeat the above. Your ultimate goal is to repeat the routine 3 to 5 times with at least a 10 pound vest.

Walk with a Vest

Walking is good exercise, and you’ll get more out of it if you don a weighted vest. For optimum results, wear a heavy vest, i.e. 25 lbs. or more. For added challenge, walk uphill or climb mountains, but wear a lighter vest.

Strength Training

Wearing the top weighted vest will increase your strength in the long run. Wear your vest and do 5 of each: deadlifts, cleans, rows, bench press and squats. A full body workout requires you to do 3 to 5 sets of these. Strength training should be done 3 to 4 times a week. These lifts enhance your body’s major muscle groups. Your lower back benefits as well.

Do Cardio Workouts with the Vest

A cardio workout anywhere from 15 to 20 minutes will burn calories. It’s going to require more effort with a weighted vest, but that’s the point. If you’re having trouble reaching 20 minutes, start with just 10 or 15 minutes and a light vest. Gradually increase the minutes and the weight of the vest.

Wear Your Vest Throughout the Day

Don’t have time to work out? Wear your vest as you go about your chores. Wear your vest as you tend your garden, do the laundry, vacuum the floor, and so on. You’ll be doing your housework and at the same time lose weight. Of course it’s better if you could set aside 20 to 30 minutes five days a week working out. But if that’s not possible, wearing your vest the entire day is the next best thing.

Frequently Asked Questions

1. How much should my vest weigh?
Answer: Ideally the vest should be 10 to 20% of your body weight. However it really depends on what you’re comfortable with. That’s why an adjustable weighted vest is necessary.

2. Are adjustable shoulders necessary?
Answer: No, they’re not required. They’re more likely to be just a bonus feature than provide any substantial benefit.

3. What type of vest should I use?
Answer: It depends on your workout objectives. Some vests are meant for jogging while others are for strength training. Choose the one that fits you.

4. Is it okay to start working out with the maximum weight?
Answer: Do not start with the maximum weight. Always start with the lowest weight and increase the weight incrementally.

5. Are weighted vests washable?
Answer: Yes they are, but clean only as indicated on the label.

6. Do all vests offer incremental adjustment?
Answer: Most of them do, yes.

My Recommendations

My choices for the best weighted vest are the ZFOsports 40LBs Adjustable Weighted Vest and the RUNFast/Max Pro Weighted Vest.
The Run/Fast is well-designed and comfortable. The one-size-fits all approach actually works to its advantage and makes it easy to adjust. The ZFOsports is just as versatile. It is affordable, easy to put on and ideal for working out and building resistance.
The bottom line is both of these weighted vests excel in building resistance. You cannot go wrong with either one. If you’re looking to gain more from your workouts, try either one. I cannot decide which of the two is better, so just take your pick.

Final Words

Fitness and resistance training is essential for resistance training. I have no doubt that weighted vests work, but you’re only going to get the benefits if it fits you. The quality and design are also very important. With so many options to choose from, it can be downright confusing.
However by reading the best weighted vest reviews you’ll have no trouble finding the right fit. If you’ve ever felt you’re not getting the most from resistance training, use a weighted vest. The vest might take a bit of getting used to, but you’ll soon see how beneficial it is.


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